Embark on a transformative 7-day Mindfulness & Meditation Retreat in Nepal, guided by Warrior Monk Krish Thapa. Nestled Himalayaa with breathtaking views, this immersive program blends ancient Himalayan wisdom with powerful yogic practices.

Each day begins with sunrise yoga and meditation, pranayama, and silent walking. Krish Thapa shares profound lectures on ancient wisdom, warrior mindset, and living with fearless awareness.

Experience rare traditional rituals including Agni (fire) Homa for purification, Vayu (air) rituals for clarity, and all five elements rituals (fire, water, air, earth, and sky) practice under starlit skies. Through silence, introspection, and monastic discipline, release mental patterns and awaken inner strength. Limited to 15 participants for deep personal guidance. Return home renewed, grounded, and fiercely alive.

7 days retreat in Nepal – Itinerary

Day 1: 22 March – Arrival in Kathmandu:

• Arrive in Kathmandu, where a driver will meet you at the airport and escort you to a luxurious 5-star hotel. Rest and unwind before joining the group for an optional welcome dinner at 8 pm. Here, you’ll meet Krishna and the team to share stories and prepare for the days ahead.

Day 2: 23 March – An enriching journey to the venue

• After breakfast, we begin our journey to the venue, stopping along the way for a cultural exchange and shared lunch with local Nepalese communities. We’ll arrive at our forested retreat center with time to settle in before our evening opening ceremony, where we will introduce the elements and practices that will shape your retreat experience.

Day 3: 24 March – The Fire Ritual

• Our journey begins with FIRE. Through guided meditations, breathwork, and movement practices, we’ll awaken the inner spark that drives passion, clarity, and resilience. In the afternoon, we’ll head into the jungle to experience a powerful fire ritual to release negativity and cultivate inner strength

Day 4: 25 March – The Air Ritual

• Today, we explore AIR—breath, expansion, and freedom. We’ll focus on practices that open the body and calm the mind, helping you cultivate a sense of lightness and inner clarity. With guided meditations and mindful movement, you’ll deepen your connection to the air element, experiencing balance and harmony.

Day 5: 26 March- The element of ETHER

• This day is devoted to ETHER, or space. Begin with a meditative practice in the morning, followed by an inspiring visit to a nearby spiritual temple. In the evening, we embark on a night hike into the jungle, embracing the stillness of nature and connecting with the stars and moon—an unparalleled opportunity to immerse yourself in the cosmic element.

Day 6:27 March – The element of WATER

• WATER flows through today’s experience, symbolizing reflection and fluidity. We’ll travel by boat to the revered Shiva Temple in Pokhara, nestled amidst the Annapurna Mountain range. Surrounded by lakes and mountains, we’ll take this time to reflect and draw upon the healing power of water in a serene and beautiful setting.

Day 7: 28 March- The element of EARTH

• Our final element, EARTH, grounds and connects us to the physical world. We’ll engage in a grounding Earth Ritual in the lush jungle, including forest bathing and mindfulness practices that foster a lasting connection to the Earth. The retreat closes with a farewell dinner, a time to savor shared experiences and insights as we prepare to transition back to daily life.

Day 8: 29 March – Departure 

• Departure from the venue On our last morning, we’ll gather for a relaxed breakfast and a debrief, reflecting on our journey together. Afterward, you’ll be driven back to airport. The retreat officially ends upon arrival back to the airport. ** You can also plan your own itinerary after the retreat for eg. tour to another city, trekking etc.

What to Expect:

Daily Practice & Wellness:

1. Yoga & Breathwork: Each day will begin with guided yoga and breathwork sessions designed to align body and mind.
2. Meditation: Experience deep reflection with daily guided meditation sessions.
3. Group Sessions: Participate in sound healing and elemental discussions to explore Ayurvedic wisdom and ancient traditions

Outdoor Adventure & Cultural exploration:

1. Hiking & Boat Trips: Take part in guided hikes through the breathtaking jungle surroundings, boat trips around temples, and visits to sacred places.
2. Cultural Experiences: Immerse yourself in the local culture with visits to nearby villages, experiencing the beauty of Nepalese traditions.
3. Elemental Rituals: Engage in ancient fire rituals for spiritual cleansing and renewal. (5 elements)

Reflection & Transformation:

1. This retreat offers a unique blend of science and tradition, with a focus on mental clarity and physical health.
2. You’ll leave feeling rejuvenated and empowered to apply what you’ve learned to your everyday life.

Retreat Facilities:

1. Private Venue: The retreat is set in a serene, private venue surrounded by nature, offering a peaceful environment for relaxation and self-discovery.
2. Traditional Meat-Free Menu: Enjoy a carefully curated menu of authentic Nepalese dishes, all meat-free, designed to nourish your body throughout the retreat.

How to Prepare:

1. A pre-retreat questionnaire will be provided to ensure we cater to your needs.
2. There is a waiting list for details and future bookings; We recommend securing your spot early.

This retreat is a rare opportunity to embark on a life-changing journey with Krishna Thapa and his team. You will return home mentally peaceful, physically revitalized and equipped with new tools to transform your everyday life.

We look forward to welcoming you to this unique experience in.